Dear students, to maintain your energy level during the fast, here are some tips

1. Organize your Iftar meals:
- Start with dates and water: Dates provide quick energy and digestion after a long period of fasting.
- Avoid overeating and divide it into small meals.
2. Drink plenty of water and avoid caffeinated drinks as they can increase water loss.
3. Good sleep helps to renew energy and maintain focus.
4. A short afternoon nap can help to restore activity.
5. Do light exercise after Iftar and avoid strenuous exercise during fasting hours to avoid fatigue
6. Manage stress and practice relaxation techniques
Those who wish to register should contact the following numbers:
+963989757671
+963989757672
+963989757673
Those who wish to inquire, please contact these numbers
From the United Arab Emirates:
+971 56 716 9039
From the rest of the world:
+1(713) 748-5801